Exercise and Fitness

belly fat

The Best Method to Reduce Excess Belly Fat

Today, belly fat is a fairly frequent problem, and many individuals, especially women, are always looking for ways to get rid of it because it can change a person’s appearance or, worse, make them look unattractive. In this article, we will examine the root causes of belly obesity and potential solutions. Let’s begin with the …

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Mediterranean diet

The Mediterranean Diet For Weight Loss

Interest in the Mediterranean diet began way back in 1950 when it was noted that heart disease was not as common in Mediterranean countries (which include countries surrounding the Mediterranean Sea like Greece, Italy, France and Spain) as it was in the United States. (Source) Since then, a lot of studies have been carried out …

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weight loss

The Best Diet For Weight Loss

Weight loss has become an issue of urgency all over the globe. A fundamental reason for this could be a result of diet-associated health risks which are fast claiming the lives of many. The global prevalence of overweight and obesity has increased substantially since 1980. In 2016, the World Health Organization (WHO) estimated that 52% …

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Weight gain

Weight Gain: Three Best Ways to Prevent it Without Dieting

Weight gain has become an issue of concern today for obvious reasons. Many researchers believe this is related to having a poor body image, which is made worse by constant media exposure to slim models, celebrities, and athletes (Source) That aside, unhealthy weight gain has also been associated with a lot of health diseases, such …

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