Mind and Mood

belly fat

The Best Method to Reduce Excess Belly Fat

Today, belly fat is a fairly frequent problem, and many individuals, especially women, are always looking for ways to get rid of it because it can change a person’s appearance or, worse, make them look unattractive. In this article, we will examine the root causes of belly obesity and potential solutions. Let’s begin with the …

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weight loss

The Best Diet For Weight Loss

Weight loss has become an issue of urgency all over the globe. A fundamental reason for this could be a result of diet-associated health risks which are fast claiming the lives of many. The global prevalence of overweight and obesity has increased substantially since 1980. In 2016, the World Health Organization (WHO) estimated that 52% …

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